Body and mind are not separate things! Working on your physical strength, flexibility and balance is a gateway for bringing yourself back to harmony. My aim is to guide you on your journey towards wholeness and being fully in your body!
With Mindfulness, you are able to understand yourself better and find out why you do what you do! This is an incredible (and necessary) tool when it comes to achieving your health and wellbeing goals.
Nowadays, with the advancement of biotechnology, Genetically Modified Organisms (GMO) are largely produced and comercialised. But are we prepared for GMO consequences? What is GMO? Food derived from GMOs are called GM food and are a mutation of real
Also known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits! Kombucha is a fermented beverage of black tea and sugar (from various sou
Apple cider vinegar is one of the oldest and most useful remedies on Earth. It contains a wealth of raw enzymes and beneficial bacteria which are responsible for the majority of it’s health benefits! The benefits of apple cider vinegar come from
Holistic Movement is a fusion of nutrition, fitness and mindfulness that is here to support you achieve optimal health by gaining balance in all different areas of your life. My main goal is to bring you back to wholeness through working on your strength, balance, eating habits and mindset. My gift to you is to be able to meet you where you are and work closely and realistically to achieve your goals and to create the life you’ve been longing for – a life with balance, harmony and freedom.
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Renata is a true Professional and knows her stuff. She understands your needs and limits and adjusts her training to suit her knowledge of body movment and nutrition makes her a well rounded and great PT. I’m really happy with my training and I know as I improve she will challenge me and help me reach my goals! I feel amazing and energized I would recommend Renata to anyone who wants to change their lifestyle and reach what ever goal they want.
Training with Renata has been one of the best decision I've made! Initially, I just wanted to increase my fitness for playing competitive soccer but not only has she helped increase my fitness, but she has helped me increase my confidence which has reaped results. She's dedicated to you as a client, enthusiastic about each session and has a high professional ethic. I thoroughly enjoy each session and the challenges she gives because even when I think I can't do it, she pushes you just enough to get the most out of it! Her combined wealth of fitness and nutrition knowledge is an asset that makes her an exceptionally knowledgeable trainer.
I have been training with Renata since the start of the year. I am very happy with the service and professional way in which she conducts her business. Renata is very positive and encouraging. She is also very knowledgeable when it come to nutrition and menu plans to suit personal situations. I am very impressed with Renata and look forward to training with her for a long time to come.
I have been fitness training with Renata for 3 to 4 months and been under a nutrition plan specifically designed for me. I have had brilliant results losing 5% body fat and gained not only a world of knowledge for better eating but fitness as well. I have heaps of energy and thrilled with my new confidence.
I have been training with Renata for almost 5 months now, and believe she is one of the most experienced & committed trainers around. I’m so proud and really enjoyed the variety & challenge she put into the sessions. I’ve lost almost 10 kilos in first two months. That was a big surprise for me. She is focused on helping me achieve my goals, making every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I always look forward to my workouts. Renata ensures that my technique is always correct to avoid any injuries. She is extremely reliable and punctual. Always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Renata to anyone looking to improve his/her fitness & nutrition. Thanks so much for everything Renata. You’re simply the best.