Also known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits! Kombucha is a fermented beverage of black tea and sugar (from various sou
Apple cider vinegar is one of the oldest and most useful remedies on Earth. It contains a wealth of raw enzymes and beneficial bacteria which are responsible for the majority of it’s health benefits! The benefits of apple cider vinegar come from
The idea that too much animal fat and high cholesterol are dangerous to your heart and vessels is nothing but a myth. If you’re confused, it’s not your fault. Cholesterol has been a highly publicized scapegoat for causing heart disease fo
Holistic Movement is a fusion of fitness, mindfulness and nutrition that is here to support you achieve optimal health by gaining balance in all different areas of your life. We have skilled professionals that are here to support you on your journey towards health and happiness!
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