TRE Tag

TRE (Tension and Trauma Release Exercises) – FREE Group Session

19/12/2020

I would love to invite you to join a FREE Group TRE session. If you are new to TRE, please read my latest blog on the topic. The session will last for about 1h, it will include an introduction about TRE, space for any questions you might...

Stress, Tension and Trauma Release Exercises (TRE®)

25/10/2020

Uncategorized

Humans Response to Stress Humans, just like animals, are constantly seeking safety and running away from threat. We all have a very primal response that is performed spontaneously whenever we are under a perceived danger. Even though the ways of responding to stress are similar...

chronic stress Nervous System PTSD stress Trauma TRE

Latest Posts

Healthy body goes beyond food choices!

Many of us still believe that stress is an isolated event; while in reality it is becoming chronic and is directly affecting our health and wellness in different ways. It is such an incredibly powerful influence that even if you are doing everything right in terms of diet, nutrition and exercise, it can still crush your efforts to stay healthy.

27.7.2017
Healthy Gut – The way to Start!

Hippocrates was once quoted for saying “all disease begins in the gut.” Time is proving Hippocrates to be a pretty smart guy, and science is even now linking poor gut health with a myriad of health problems.

27.7.2017

TRE Tag

TRE (Tension and Trauma Release Exercises) – FREE Group Session

Stress, Tension and Trauma Release Exercises (TRE®)

Healthy body goes beyond food choices!

Healthy Gut – The way to Start!

Our Services

Subscribe to our newsletter