We have a Team for the Sydney Running Festival that is coming up in September and I would love to invite you to join in with us! I almost can't believe that we can finally participate in events like this after all the challenges we've...
Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Recent research has found that the chia seed benefits are even greater than we realized. It's...
I would love to invite you to join a FREE Group TRE session that will happen next Thursday 26th. If you are new to TRE, please read my latest blog on the topic. The session will last for about 1h, it will include an introduction about TRE,...
There are loads of information out there on how to protect ourselves and prevent viruses from spreading, but not so much attention has been put into the importance of self-care and boosting our immune system.[1] What Exactly Is Your Immune System? Our immune system not only helps...
Do you find it hard to maintain healthy routine? Do your old habits get on the way of making changes and creating new ones? Would you like to feel more empowered to make wiser choices and create healthier habits in your life? This program is...
Following up from my last post on ‘Detox – What is it and is it needed?’, I would like to share some thoughts about strict diets before you decide to jump into one. I have never been a big fan of any type of ‘diets’, especially...
What are MCTs? MCTs are medium-chain triglycerides - a form of saturated fatty acid that has many health benefits. Coconut oil is one great source of MCTs — roughly 62 percent to 65 percent of the fatty acids in coconut oil are MCTs — but recently more...
Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food preparation methods ever used (fermentation). Besides having probiotics to offer, sauerkraut...
Exercise benefits go beyond weight loss The benefits of exercise are far more than just losing weight or achieving that “slim body.” Exercise benefits everything from your sleep quality to your energy level, and even your memory. From making you happier to helping you live longer,...
Want to discover a new way feel more relaxed & in charge of your eating habits & relationship with food? Mindful Eating might be the way for you. When you eat mindfully, you learn how to build your own skills, your own awareness, and find your own way...