Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Recent research has found that the chia seed benefits are even greater than we realized. It's...
There are loads of information out there on how to protect ourselves and prevent viruses from spreading, but not so much attention has been put into the importance of self-care and boosting our immune system.[1] What Exactly Is Your Immune System? Our immune system not only helps...
Following up from my last post on ‘Detox – What is it and is it needed?’, I would like to share some thoughts about strict diets before you decide to jump into one. I have never been a big fan of any type of ‘diets’, especially...
What is Intermittent Fasting? Firstly, it is important to note that Intermittent Fasting (IF) is not a diet, it's a way of eating. To simply put it, IF involves a longer period of no food intake followed by a relatively brief period of eating. It doesn’t...
Apple cider vinegar is one of the oldest and most useful remedies on Earth. It contains a wealth of raw enzymes and beneficial bacteria which are responsible for the majority of it’s health benefits! The benefits of apple cider vinegar come from it’s powerful healing compounds...
Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food preparation methods ever used (fermentation). Besides having probiotics to offer, sauerkraut...