Nathan from SportSpeed and myself, will be delivering a Free training session on Saturday 24th April at 8am at SL Active in Narrabeen. It will be a HIIT circuit, mostly based on strength and conditioning and suitable to all levels - everyone is welcome! See...
Changing our behaviours for good is certainly one of the hardest things to do as humans. I’m talking about long-term, sustained change, not short-run bursts that make you get back to your old ways of behaving even stronger afterwards! But the ones that actually become...
Exercise benefits go beyond weight loss The benefits of exercise are far more than just losing weight or achieving that “slim body.” Exercise benefits everything from your sleep quality to your energy level, and even your memory. From making you happier to helping you live longer,...