The 8-Week Wellness Program is a great way to optimise your Nutrition and Fitness in one go.
*WHAT YOU GET ON THE PROGRAM*
–> PERSONALISED NUTRITION
One on one nutrition assessment to help you set your health goals and support you through your journey. It includes:
- Initial assessment to discuss your current state of health, eating and lifestyle habits, health history and your goals!
- Two Reassessments (one every four weeks)
- Over 200 recipes— Main meals and snacks
–> FITNESS PLAN
- There are various ways we can do a movement plan together. You can choose between Personal Training, Small Group Training or a Workout plan to do it on your own.