What is The Movement Plan
The movement plan is a perfect fit if you like to train on your own either at the gym, at a park or at home. This gives you freedom to chose the right place, time and intensity of session for the day without losing track of performance.
What you get on the Program
Personalised Fitness Plan
There will be three to four different training sessions per week and they will vary according to your goals and can include:
- Whole body strength
- Cardiovascular health
- 8-Week Personalised Fitness Plan – $180
If you wish a more complete package with meal plans and recipes, check our HolisticFitness package.
For more information book your 15min Chat here!