What is the Movement Plan
The Movement Plan offers you detailed training plan that you can do it on your own at a gym or at home. This gives you freedom to chose the right place, time and intensity of session for the day without losing track of performance.
We do an online initial assessment in which we discuss your goals, injuries history and the length of time you have available for training. I will then draw you a pan based on what is the best fit for you in this moment.
The plan is delivered through MyPTHub, which is an app that enables me to write you a personalised fitness and nutrition plan as well as to keep track of your progress. You also have the option to link to your own FitBid or Fitness Pal account.
What you Get
Personalised Fitness Plan
The plan will be designed according to your goals, equipments available and desired time length of training. The sessions can include:
Skin fold Measurement
You also have the option to keep track of your progress through Skinfold assessment, which is a quick and easy way to assess your body fat % and muscle mass. The measurements can be taken before, during and after the program.
- 8-Week Personalised Movement Plan – $280
- Skinfold assessment (optional) – $50 per assessment
If you wish to also add a 8-week meal plan + recipes, check our HolisticFitness Pack.
For more information book your 15min Chat here!