Narrabeen, NSW 2101, Australia

Mindfulness

Mindfulness is an incredible tool to help us understand, tolerate, and deal with our mind states and emotions in healthy ways. It helps us to become aware of our habitual thought patterns and reactivity towards ourselves, people and situations around us. It helps us to create more space and learn to respond to life other than react. There are two ways in which we can work together:

Mentoring

I offer one on one mindfulness and meditation mentoring with the aim to support your mindfulness practice on both the cushion and/or in daily life. Get in touch to find out ways we can work together.

Living Mindfully | 8-Week Mindfulness and Meditation Course

This course is an opportunity for you to gain understanding of the foundations of mindfulness and how to integrate this powerful tool in your daily life. You will learn tools for developing compassion towards yourself and others, gain skills that will help you engage with difficult feelings and situations and develop a kinder and wiser relationship with yourself and the world around you. Click here for more details about the course.

This course is offered every three months. Sign up to our newsletter to stay tuned for my next one.

Still Water Insight Group

I also facilitate a weekly Insight Meditation group that is run by donation. The aim is to bring people together to meditate and discuss a variety of topics on Mindfulness and Meditation.

We meet on Tuesdays on Weekly basis for a 40-min meditation, cuppa tea and a mindful group discussion.

  • Location: 1/5 Vuko Place – Warriewood – 2102 (Earth Care Centre)
  • Time:From 6.50pm for a 7.10pm start, finishing at around 9.00pm
  • Cost: $5 towards costs plus a suggested minimum of $10 “dana” for teachers when we have them. If you’d like to attend but can’t afford this please simply give what you can as we don’t want cost to be a barrier to participation.
  • Bring: Your own Meditation equipment: cushion, mat, blanket, etc. Chairs will be provided.
  • Parking: Easy parking available in complex.

Check out our Website to find out more.