Mindfulness is an incredible tool to help us understand, tolerate, and deal with our mind states and emotions in healthy ways. It helps us to become aware of our habitual thought patterns and reactivity towards ourselves, people and situations around us. It helps us to create more space and learn to respond to life other than react. There are two ways in which we can work together:
I offer one on one mindfulness and meditation mentoring with the aim to support your mindfulness practice on both the cushion and/or in daily life. Get in touch to find out ways we can work together.
Living Mindfully | 8-Week Mindfulness and Meditation Course
This course is an opportunity for you to gain understanding of the foundations of mindfulness and how to integrate this powerful tool in your daily life. You will learn tools for developing compassion towards yourself and others, gain skills that will help you engage with difficult feelings and situations and develop a kinder and wiser relationship with yourself and the world around you. Click here for more details about the course.
This course is offered every three months. Sign up to our newsletter to stay tuned for my next one.