Narrabeen, NSW 2101, Australia

Home Workout Plan

This 30-day Home Workout Plan has the aim to simplify your workout without loosing track of your fitness level and performance. All the exercises are done using your bodyweight only, plus a few easy to carry accessories including elastic bands and broom stick. This is a perfect option to use when access to gym is limited (i.e. during your travels), or you simply would like to have a few ideas of workouts you can do at home.

WHAT YOU GET ON THE PROGRAM

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Home Workout:

The training plan is an exercise routine in which can easily be done on your own at home or at a park.

  • 30-Day Training Plan
  • Suitable to all levels
  • Sessions include: strength, mobility, conditioning and cardio
  • Can be done at home or at a park
  • Optional equipments you can use: elastic bands and dumbbells

 

BENEFITS OF THE PROGRAM

  • Improve your fitness levels
  • Build strength
  • Learn new exercise tools
  • Exercise anywhere, anytime

INVESTIMENT

Entire Program – $20