Narrabeen, NSW 2101, Australia

Home Workout Plan

This 30-day Home Workout Plan has the aim to simplify your workout without loosing track of your fitness level and performance. All the exercises are done using your bodyweight only, plus a few easy to carry accessories including elastic bands and broom stick.

This is a perfect option to use when access to gym is limited (i.e. during your travels), or you simply would like to have a few ideas of workouts you can do at home.

The plan is delivered through MyPTHub, which is an app that enables me to write you a personalised fitness and nutrition plan as well as to keep track of your progress. You also have the option to link to your own FitBid or Fitness Pal account.

WHAT YOU GET ON THE PROGRAM

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Home Workout:

The training plan is an exercise routine in which can easily be done on your own at home or at a park.

  • 30-Day Training Plan
  • Suitable to all levels
  • Sessions include: strength, mobility, conditioning and cardio
  • Can be done at home or at a park
  • Optional equipments you can use: elastic bands and dumbbells

 

BENEFITS OF THE PROGRAM

  • Improve your fitness levels
  • Build strength
  • Learn new exercise tools
  • Exercise anywhere, anytime

INVESTIMENT

Entire Program – $20