Narrabeen, NSW 2101, Australia

Holistic Fitness

The 8-Week Holistic Fitness Program is a great way to optimise your Fitness and Nutrition in one go!

What you get on the Program:
Personalised Training Plan

This program includes a personalised exercise plan in which it can easily be done on your own at a gym, a park or at home, using the amount of equipments you like, depending on the facilities you will be using.

There will be three to four different training sessions per week and they will vary according to your goals and can include:

  • Strength
  • Conditioning
  • Mobility
  • Flexibility
Nutrition

You will also have access to over 200 healthy and delicious omnivore and vegetarian recipes for main meals, snacks, pre and post workouts.

Investment 

  • Entire Program – $200
Sign Up!