The Foundation Body Program is a 4-Week Fitness and Nutrition Program that designed to help you create a good foundation for your body by building strength in a progressive way, working with easy exercises that will work on the deep muscles of your body around your joints as well as deep core, and glute muscles. The program is delivered in an online format and can be done at your own pace.
The training sessions include mobility, strength and balancing exercises, and are designed in a way that will help optimise your inner stability, mobility and overall strength which also supports injury prevention and improved flexibility.
The program also includes a 4-week Vegetarian Nutrition Plan, that is designed to help you re-set your body, optimise your gut flora and your fat metabolism in a gentle and progressive way. The meals are free from gluten, sugar and ‘nasties’.
The plan is delivered through MyPTHub, which is an app that enables me to write you a personalised fitness and nutrition plan as well as to keep track of your progress. You also have the option to link to your own FitBid or Fitness Pal account.
This program is for you if you:
- Would like to gain overall strength and mobility.
- Want to learn exercises you can do at home, using little equipment.
- Already involved in a different physical activity and would like more exercises to support injury prevention.
- Want to improve your fat metabolism and gut health.
- Want to become leaner and stronger in a gentle way.
