Narrabeen, NSW 2101, Australia


TRE (Tension/Trauma Release Exercises)

When we carry tension and trauma, the old parts of the brain become stuck in defensive strategies, making us tight and contracted prepared for fight-or-flight or freezing the body. TRE is a safe and easy way of releasing tension and waking up your body.

TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

TRE provides an empowering resource to literally shake off  tension, stress & trauma on a regular basis. It is also an incredible too for reconnecting with your body in ways that make you feel more present and alive. TRE helps you create:

  • deeper relaxation
  • improved sleep
  • reduced pain
  • greater resilience
  • reduced occupational stress
  • improved core stability
  • more energy & vitality
  • stronger mindfulness
  • faster sports recovery
  • empowered relationships

About the Session:

The ideal way to discover TRE is in a private and safe individual environment in tailored way to your uniqueness. A typical private session will begin with a brief theoretical explanation about TRE and to answer any questions you might have. After a brief check-up to ensure your health safety, you will be led step by step through each of the simple exercises and stretches in both standing and lying positions. The exercises can be adjusted according to your needs and/or limitations.

The exercises and stretches are designed to gradually tire and stimulate the psoas muscle in order evoke the natural shaking mechanism of your body, in order to starts the deep release and discharge progress.

The session is led in a safe environment enabling your organism to feel at ease and supported during your process.

At the end of the session, we will have a debriefing and sharing of your experiences and we will answer any questions and discuss your on-going use of this technique.


The initial appointment lasts for about 90 min and the cost is $150. Following sessions lasts for about 60 minutes and the cost is $110, payable at the time of the session.


Fees can be paid by cash or direct debit.


A minimum of 24 hours notice is required for cancellations, otherwise the full session fee is charged.

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