Fitness
I offer one on one personal training, outdoor group training classes and online personalised movement plan that you can do it on your own at home or at a gym. This choice will be made based on your current goals, routine and mindset.
Services
Nutrition
The personalised nutrition support has the an aim to help you develop a healthy and balanced lifestyle taking into account all aspects of your life including gut health, stress, hormonal imbalance and mindset.
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Nutrition
The personalised nutrition support has the an aim to help you develop a healthy and balanced lifestyle taking into account all aspects of your life including gut health, stress, hormonal imbalance and mindset.
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Mindfulness
Mindfulness is an incredible tool to help us understand, tolerate, and deal with our mind states and emotions in healthy ways. It helps us to become aware of our habitual thought patterns and reactivity towards ourselves, people and situations around us. It helps us to create more space and learn to respond to life other than react.
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Bodywork (TRE)
TRE (Tension and Trauma Release Exercises), is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
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Bodywork (TRE)
TRE (Tension and Trauma Release Exercises), is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
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Body-Centred Therapy
The Body-centred Therapy is based on the Hakomi principles and techniques, that helps to change and transform ‘core material’ in a gentle but powerful way. Hakomi works directly with those very deep unconscious patters, leading to very rapid change and transformation, enabling long lasting freedom and wholeness.
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Holistic Programs
The Holistic Programs offer a combination of fitness, nutrition and mindfulness to suit you current needs, challenges and goals you wish to achieve in the long run. They offer ways in which you can integrate all the different aspects that make a healthy lifestyle possible and sustainable. I offer personalised programs including meal and training plans as well as online courses.
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Holistic Programs
The Holistic Programs offer a combination of fitness, nutrition and mindfulness to suit you current needs, challenges and goals you wish to achieve in the long run. They offer ways in which you can integrate all the different aspects that make a healthy lifestyle possible and sustainable. I offer personalised programs including meal and training plans as well as online courses.
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Online Programs
The online programs offer a range of fitness training, nutrition plans and nourishing recipes to suit your current needs. They are a great option if you like to do and absorb things on your own pace as well as keep lifelong access to the tools. They are a highly valuable and affordable option as I add great content and use highly functional apps to make it easy and accessible to anyone and they can be used anywhere.
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