Narrabeen, NSW 2101, Australia

Services

Fitness

I offer one on one personal training, outdoor group training classes and online personalised movement plan that you can do it on your own at home or at a gym.  This choice will be made based on your current goals, routine and mindset.
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Bodywork

(TRE & Psychosomatic Therapy)

Body-Mind communication exists within us every moment of our life. The aim of bodywork therapy is to bring unconscious material that is expressed in your physical body into consciousness, with the aim to process and integrate core beliefs that no longer serve you as well to release deep help patterns of tension and trauma from your body.

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Bodywork

(TRE & Psychosomatic Therapy)

Body-Mind communication exists within us every moment of our life. The aim of bodywork therapy is to bring unconscious material that is expressed in your physical body into consciousness, with the aim to process and integrate core beliefs that no longer serve you as well to release deep help patterns of tension and trauma from your body.

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Nutrition

The personalised nutrition support has the an aim to help you develop a healthy and balanced lifestyle taking into account all aspects of  your life including gut health, stress, hormonal imbalance and mindset.

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Mindfulness

 With mindfulness, you are able to learn about yourself and find the best ways to work with what gets on the way of a healthier life as well as to optimise the mental, physical and spiritual aspects of your life.

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Mindfulness

 With mindfulness, you are able to learn about yourself and find the best ways to work with what gets on the way of a healthier life as well as to optimise the mental, physical and spiritual aspects of your life.

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Holistic Programs

The journey towards health and healing is the journey that takes us back home to ourselves.  There are no specific formulas to how can can get there as everyone is so unique, but there are ways in which we can discover what limits us in taking that step further in making long last changes.

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