The Body-centred Therapy is based on the Hakomi principles and techniques, that helps to change and transform ‘core material’ in a gentle but powerful way. Hakomi works directly with those very deep unconscious patters, leading to very rapid change and transformation, enabling long lasting freedom and wholeness.
TRE (Tension and Trauma Release Exercises), is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
TRE (Tension and Trauma Release Exercises), is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
Mindfulness is an incredible tool to help us understand, tolerate, and deal with our mind states and emotions in healthy ways. It helps us to become aware of our habitual thought patterns and reactivity towards ourselves, people and situations around us. It helps us to create more space and learn to respond to life other than react.
The personalised nutrition support has the an aim to help you develop a healthy and balanced lifestyle taking into account all aspects of your life including gut health, stress, hormonal imbalance and mindset.
The journey towards health and healing is the journey that takes us back home to ourselves. There are no specific formulas to how can can get there as everyone is so unique, but there are ways in which we can discover what limits us in taking that step further in making long last changes.
The journey towards health and healing is the journey that takes us back home to ourselves. There are no specific formulas to how can can get there as everyone is so unique, but there are ways in which we can discover what limits us in taking that step further in making long last changes.