Fitness
I offer one on one personal training, outdoor group training classes and online personalised movement plan that you can do it on your own at home or at a gym. This choice will be made based on your current goals, routine and mindset.
Services
Nutrition
The personalised nutrition support has the an aim to help you develop a healthy and balanced lifestyle taking into account all aspects of your life including gut health, stress, hormonal imbalance and mindset.
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Nutrition
The personalised nutrition support has the an aim to help you develop a healthy and balanced lifestyle taking into account all aspects of your life including gut health, stress, hormonal imbalance and mindset.
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Body-Centred Therapy
The aim of Body-Centred Therapy is to work through and transform deep patterns of conditioning and core beliefs so you can reconnect to who you truly are and live a more free and authentic life.
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Tension and Trauma Release Exercises (TRE)
TRE is an innovative series of exercises that assist your body in releasing deep muscular patterns of stress, tension and trauma. TRE exercises safely activate a natural vibrating reflex mechanism that releases muscular tension, helping to bring your nervous system back to a calm, centred state.
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Tension and Trauma Release Exercises (TRE)
TRE is an innovative series of exercises that assist your body in releasing deep muscular patterns of stress, tension and trauma. TRE exercises safely activate a natural vibrating reflex mechanism that releases muscular tension, helping to bring your nervous system back to a calm, centred state.
LEARN MORE
Holistic Programs
The Holistic Programs offer a combination of fitness, nutrition and mindfulness to suit you current needs, challenges and goals you wish to achieve in the long run. They offer ways in which you can integrate all the different aspects that make a healthy lifestyle possible and sustainable. I offer personalised programs including meal and training plans as well as online courses.
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Online Programs
The online programs offer a range of fitness training, nutrition plans and nourishing recipes to suit your current needs. They are a great option if you like to do and absorb things on your own pace as well as keep lifelong access to the tools. They are a highly valuable and affordable option as I add great content and use highly functional apps to make it easy and accessible to anyone and they can be used anywhere.
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Online Programs
The online programs offer a range of fitness training, nutrition plans and nourishing recipes to suit your current needs. They are a great option if you like to do and absorb things on your own pace as well as keep lifelong access to the tools. They are a highly valuable and affordable option as I add great content and use highly functional apps to make it easy and accessible to anyone and they can be used anywhere.
LEARN MORE