Holistic Programs

The Wellness Program is a 8-week program that includes personalised training and nutrition plan. We will be working closely and realistically to achieve your health goals. The plan will vary according to your body’s needs, current routine and goals.

The Foundation Body Program is a 4-Week Fitness and Nutrition program, that is designed to help you create a good foundation for your body by building strength from the inside out and optimising your gut health and fat metabolism in a gentle but powerful way. The program is Online and can be done at your own pace.