The 8-Week Wellness Program is one of my signature programs. We work closely and realistically to achieve your health and lifestyle goals by incorporating personalised nutrition coaching, meal plan with access to recipes and optional personalised fitness training plan that you can do on your own either at home or at the gym.
The 8-Week Holistic Fitness Program offers you a personalised fitness training plan to do on your own plus access to a nutrition plan (omnivore and vegetarian) and over 200 nourishing recipes. We do an online initial assessment in which we discuss your goals, injuries history and the length of time you have available for training. We will then draw you a pan based on what is the best fit for you in this moment.
The 8-Week Holistic Fitness Program is a great way to optimise your Fitness and Nutrition in one go. This program is a perfect fit if you wish to follow a personalised training plan along with a 8-week meal plan, including omnivore and vegetarian options plus access to over 200 healthy recipes o choose from.
The online programs offer a range of fitness training, nutrition plans and nourishing recipes to suit your current needs. They are a great option if you like to do and absorb things on your own pace as well as keep lifelong access to the tools. They are a highly valuable and affordable option as I add great content and use highly functional apps to make it easy and accessible to anyone and they can be used anywhere.