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20
Feb
MINDFUL CIRCLE | The Foundations of Mindfulness: Mindfulness of Feelings
20/02/2020 @ 7:00 PM - 8:30 PM
Donation
In this week’s session we will continue to explore the Four Foundations of Mindfulness based on the Buddha’s first instructions in establishing mindful awareness – the Satipathana Sutta. We will review the Four Foundations (body, feelings, mind and objects of mind) with an emphasis on the second foundation this time: Mindfulness of Feelings, including content and a guided meditation.
We meet for a 20 min guided meditation, cuppa tea and a group discussion. I hope you can join us!
Location: 1/5 Vuko Place – Warriewood – 2102
Time: 7pm (Please arrive 5-10min earlier to settle in before the sit)
Cost: By Donation
For more information, please go to:
https://www.holisticmovement.com.au/services/mindfulness/