Narrabeen, NSW 2101, Australia

Courses

Living Mindfully

This 8-Week Mindfulness and Meditation Course, is an opportunity for you to gain understanding of the foundations of mindfulness and how to integrate this powerful tool in your daily life. You will learn tools for developing compassion towards yourself and others, gain skills that will help you engage with difficult feelings and situations and develop a kinder and wiser relationship with yourself and the world around you.

COMING SOON

BodyMindBalance

This 8-Week Course  has the aim to guide and support your journey towards a healthy lifestyle that is realistic and sustainable. This is a  foundational program that includes Nutrition, Fitness and Mindfulness – all in one pack! This will help you create balance within your body and mind that will naturally lead you to healthier habits and help you maintain them.

INFO COMING SOON

BodyMindBalance

This 8-Week Course  has the aim to guide and support your journey towards a healthy lifestyle that is realistic and sustainable. This is a  foundational program that includes Nutrition, Fitness and Mindfulness – all in one pack! This will help you create balance within your body and mind that will naturally lead you to healthier habits and help you maintain them.

INFO COMING SOON!